Seniors usually experience a challenging physical and psychological recovery process following a hospital stay. Additionally, when they are transitioning back to their homes after receiving medical care, seniors may experience fatigue and low energy. But if they have the right plans and resources in place, seniors can regain their energy and strength. To assist with this, a supportive post-hospital care plan is needed, as well as a strong support system.
With the right plans and resources in place, the following strategies can be put into action.
Encourage Rest and Healthy Sleep
After a hospital stay, seniors may feel worn out and in need of rest. It’s important for post-hospital care and loved ones to remind them that taking care of their bodies and getting adequate sleep should be their top priorities. It might also be a good idea to create a regular sleep schedule as a useful tactic for promoting better-quality sleep. Additionally, loved ones can assess seniors’ sleep environment, ensuring it’s dark, quiet, and comfortable.
Promote Healthy Eating
Regaining energy and healing requires a balanced diet. It is important to encourage seniors to eat a balanced diet that includes whole grains, lean proteins, and fruits and vegetables. Post-hospital care can assist with meal preparation, following the specifics of the post-hospital care plan. Additionally, since maintaining hydration is essential for maintaining energy levels, it is critical to encourage seniors to drink lots of water throughout the day.
Encourage Physical Activity
Moderate exercise, if approved by the post-hospital care plan, can also improve seniors’ overall health and support their recovery. Post-hospital care can encourage them to exercise in a chair, do some light stretching, or go for a walk, as advised by their healthcare provider. If needed, they can start with short sessions and increase their length and intensity as tolerated. Additionally, any rehabilitation therapy noted in the hospital care plan should be given priority.
Provide Emotional Support
Recovering from a hospital stay can cause emotional stress for seniors. Loved ones and post-hospital care can provide them with emotional support and a listening ear while they process their feelings and adjust to being back at home. Additionally, assessing any concerns they have can help reduce anxiety.
Maintain Medication Compliance
Medication management is essential for the recovery and overall health of seniors. Skilled nursing, which can be added to the post-hospital care plan, can help them arrange their supplies, understand dosage instructions, and establish a routine for taking their medications. In addition, it’s important for home care and loved ones to encourage seniors to contact their doctor if they have questions or concerns.
Organize Follow-Up Care
Loved ones should ensure that seniors can see their doctor or another specialist for follow-up care as needed. These appointments might even be set up as part of the post-hospital care plan. Also, it’s critical to maintain open lines of communication with healthcare professionals to address any unresolved health issues or concerns and ensure the best possible recovery.
Although recovering from a hospital stay can be challenging for seniors, with the right support from home care and strategies in place, they will feel better in no time.
Sources: https://www.fairviewrehab.com/rehab/feel-weak-after-hospital-stay
https://www.health.harvard.edu/blog/post-hospital-syndrome-tips-to-keep-yourself-or-a-loved-one-healthy-after-hospitalization-2019012315830
If you or an aging loved one are considering Post-Hospital Care Services in Sanger CA please get in touch with the caring staff at A-Plus In Home Care, Inc. today. Call (559) 224-9442.
A-Plus In Home Care, Inc. is a Trusted Home Care Agency serving Fresno, Clovis, Sunnyside, Fowler, Reedley, Selma, Sanger, Madera CA, and surrounding areas.
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