Many seniors deal with the pain and stiffness of arthritis and the inflammation in their joints. Dealing with arthritis and arthritis flare-ups can make enjoying their regular activities challenging. Even though arthritis has no known cure, certain dietary choices can help seniors better manage their symptoms and enhance their overall quality of life. With the help of loved ones and veterans’ home care services, they can change their diet and exercise to start fighting back against arthritis.
Focus on These Foods to Help With Arthritis
To help seniors deal with arthritis, they should focus on foods high in omega-3 fatty acids, such as fish, nuts, and seeds, to help reduce inflammation. Fruits and vegetables rich in color, legumes, and whole grains are also foods that help reduce inflammation. Additionally, according to one study, strawberries, blackberries, and blueberries can help seniors with their pain and stiffness when eaten daily.
Seniors should also reduce their consumption of processed foods since they frequently include high levels of refined carbohydrates, unhealthy fats, and additives, all of which can lead to inflammation in the body. Instead, seniors should focus on whole foods that have only been minimally processed.
Loved ones and veterans’ home care professionals can help seniors with this by taking them to farmer’s markets or whole food stores focusing on healthier foods. Seniors might also like to grow their own food, which provides them with healthy food and keeps them active.
Along with food, seniors must stay hydrated. Maintaining enough hydration keeps the joints lubricated, which can help relieve the pain associated with arthritis. It is recommended that seniors consume at least eight cups of water daily and even more, if they are active or if the temperature is particularly high. Senior home health aids can remind seniors to drink throughout the day to ensure they’re getting enough hydration.
Maintaining a Healthy Weight with Veterans’ Home Care Assistance
As seniors start to eat better, they will naturally transition to a healthy weight. This weight should be maintained since extra weight places additional strain on the joints, which can make the symptoms of arthritis worse. Seniors need to strive for a healthy weight by following a balanced diet and obtaining frequent exercise.
For seniors who’ve led a sedentary lifestyle, this might be hard. Luckily, veterans’ home care aides can encourage seniors to move daily, striving for 30 minutes daily. Seniors can start small by walking around the block or following an exercise video at home. They may also join group fitness classes targeted at them.
Maintaining enough hydration by drinking enough water will assist in keeping joints lubricated, which can help relieve the pain associated with arthritis. It is recommended that senior citizens consume at least eight cups of water daily and even more if they are active or if the temperature is particularly high.
In general, seniors who suffer from arthritis should prioritize consuming a diet that is anti-inflammatory, well-balanced, and rich in whole foods, as well as enjoying physical activity every day. They can get the necessary support from home health and loved ones. By incorporating the above tips, seniors can better control their symptoms and improve their general health and well-being.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413191/
https://www.healthline.com/health/foods-for-arthritis
https://www.verywellhealth.com/ways-you-can-fight-arthritis-4118156
If you or an aging loved one are considering Veterans’ Home Care Services in Selma CA please contact the caring staff at A-Plus In Home Care, Inc. today. Call (559) 224-9442.
A-Plus In Home Care, Inc. is a Trusted Home Care Agency serving Fresno, Clovis, Sunnyside, Fowler, Reedley, Selma, Sanger, Madera CA, and surrounding areas.
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